11/21/2023 0 Comments Matcha vs green tea caffeineMatcha has been shown to improve metabolism and burn fat by tackling weight loss from both sides which will increase higher energy levels and putting you into fat burning mode safely, without raising your blood pressure or cortisol levels. Switching to matcha will mean no coffee breath and better oral hygiene overall. At the same time, matcha can reduce plaque build-up and relieve the symptoms of gum disease. The superpowered antioxidants found in matcha fight the bacteria that grow in your mouth and cause damage. Even better, it can actually improve your oral health. Unlike coffee, matcha won’t stain your teeth. Your body won’t become dependent on it in quite the same way so if you go a few days without a cup, you’ll still feel right as rain. Luckily, you won’t have the same problem with matcha. When you go without, you really notice the difference. Because it happens quickly, your body craves more caffeine to replicate the boost it just had. Withdrawal symptoms are caused by the coffee energy spike. Headaches, fatigue, nausea and muscle pain are some of the symptoms commonly associated with coffee withdrawal. If you’ve ever tried to quit a coffee habit you might have noticed some side effects. There’s a reason Buddhist monks use matcha to meditate: it makes your brain feel clear, calm and yet alert. Plus, you may experience physical signs of anxiety, like heart palpitations or shaking. Drinking more than one cup a day can make you more likely to feel worried. Some people can find that coffee, on the other hand, worsens feelings of anxiety. When combined with matcha’s gentle caffeine release, it also leads to a feeling of calm. The L-Theanine found in matcha has been proven to help people sleep. The same amino acid that slows caffeine absorption can also make you feel calmer. Because of this, matcha could be a good alternative for anyone who wants to enjoy an energy boost but is particularly sensitive to caffeine And all this without the risk of the jitters. While matcha contains less caffeine than a cup of coffee, it could keep you feeling alert for much longer - some say from three-six hours. This is down to the amino acid L-Theanine, which reduces how quickly the body absorbs caffeine. The caffeine is released slowly, giving you a longer, smoother hit of energy. Matcha, however, has a much “cleaner” caffeine high. This means coffee can make your adrenaline spike, plus it can affect your glucose and insulin levels, so you could be left shakey and hungry. There are about 10 times as many antioxidants in a cup of matcha as in green tea and coffee doesn’t contain any.Įver had the jitters after drinking a cup of coffee? Or felt yourself crash a few hours later? That’s because of the way coffee releases its caffeine. They can help fight disease and infection, slow ageing, reduce inflammation, prevent some forms of cancer, and much more. In fact, matcha is one of the most antioxidant-rich foods around.Īntioxidants have multiple different benefits. And because of the way it's made - grinding up the full leaves - even more of the good stuff is retained by matcha powder. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols). Need more convincing? Here are five reasons why matcha is healthier than coffee: If you want all of the caffeine with none of the drawbacks of coffee, matcha is the way to go. It’s gentler on the body and is good for you in so many different ways. While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. The recommended serving size for Matcha is 1-2g per serving. You can consume up to 2-3 servings of matcha per day. But as you’ll find out soon, matcha can keep you feeling alert for much longer than coffee can. On average, a cup of matcha contains about 70mg of caffeine, in comparison to 100-140mg in a cup of coffee. Matcha does contain caffeine, although it’s less than most cups of coffee. Read our complete Matcha Tea Taste Guide to find out more. It’s often described as umami, making you want to come back for another sip every time. Most matcha has a deep, grassy taste with a hint of nuttiness. This means matcha powder preserves more nutrients and flavour, so it’s super healthy as well as delicious.īrew up the green powder and you’ll find yourself with a bright drink with strong yet well-balanced, earthy flavours. Made from the same leaves as green and black tea, matcha involves grinding whole green tea leaves into a fine powder. Originating in Japan hundreds of years ago, matcha green tea is taking the world by storm. Here's our 7 reasons to switch from coffee to matcha. Looking for a healthier alternative to coffee? You need matcha in your life.
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